In the modern world, almost one in four people have problems with efficiency.In order to improve a person's situation, synthetic drugs are prescribed independently, which only temporarily improve the situation.However, these drugs do not treat the disease, but only temporarily improve efficiency.
Natural ways of increasing efficiency
If you have erection disorders, consult a doctor, but before that you can try the natural methods for healing the body.
- Nutrition.The food should contain vitamins and minerals: A B, C, E, CIN.
- Physical activity.It has been proven that a sedentary lifestyle leads to a violation of erection function.Therefore, you need to find time for training and try an active lifestyle.
- You can do Kegel exercises during sedentary work, and the result is visible within 1-2 weeks.
- Overweight.Excessive weight leads to heart disease, diabetes mellitus and frequent deterioration in wells.With obesity, testosterone levels in the blood decrease and the content of female hormones is, on the contrary.Each of the above factors leads to deterioration of efficiency.
- Bad habits.Smoking, alcohol consumption and drugs reduce men's erection.In order to improve efficiency, bad habits must be completely left.
- Voltage.Psychological experiences are very influenced by sexual function.One should try to avoid stress and depression, if you can't cope alone, consult a doctor.
- Dream.You have to sleep at least 8 hours as sleep disorders can also prevent normal efficiency.
Natural tools to increase men's efficiency
When a person begins to notice disorders in sexual function, it can turn to natural tools.
Fringe
It is a natural drug to increase men's efficiency, which promotes inflammation and contains vitamins and amino acids.Inside, he melted earlier.
Fatty
In addition to its natural appearance, it can be taken in capsules.Bear fat is very useful, contains vitamins, fatty acids, substances that stimulate the production of hormones.
Egg
Eggs contain a large amount of vitamin: A, B, D, and magnesium, folic acid, phosphorus, selenium and many other elements needed for normal efficiency.In the latter you can use chicken and quail eggs - the content of the beneficial materials is much higher.
Castoreum
This is a substance that stands out from the gender glands of beaver, and the composition contains many important elements.The stream can be used in the form of decoction, infusion or powder and has such positive effects: regulates the work of the cardiovascular system, relieves inflammation and positively affects the work of the genitals.
Bee products
Beeshole and peg are very effective tools used to improve efficiency.Prague is pollen treated with saliva bees.This product improves sperm production, strengthens immunity, and contains a variety of vitamins and amino acids.Dry bees make a decoction that should be consumed for a month.
Plants and herbs
It has been proven that the use of herbs can have a very positive effect on men's sexual function.The herbs, such as parsley, thyme, nettle, should be taken into account.Plants such as celery are also very well influenced.We recommend using nuts and honey to improve efficiency.